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BREATHE IN LIFE

breathe. release. thrive

Breathwork is a life-changing tool. How you breathe is how you live. Where is your breath?
We all get lost in life, stuck in the past, in stress, judgment, work, and relationships – we often are running at high speed and in circles. Our heads are busy, stuck, burned out, or full of worries about what is or could go wrong. The need to reduce stress and release trauma, to be able to manage our thoughts and emotions, and to find balance again, is more important than ever. 

The good news is: Your breath has the power to transform these patterns and habits and can align your mind, body, and heart. Breathwork is an accelerator for healing, creating fast and sustainable results if you are committed. No matter where you are at, start to work on your well-being now, to create a lifestyle that matches your heart’s desires with your words and actions. 

 
“My mission is to help you regain inner contentment, calmness, trust, and balance.
I provide practices to release stress, blocks, and anxiety so you can liberate yourself and live an authentic life, fully in your power.”
— Stephi Wald • founder of willfly - breathe in life
 
 

For daily inspiration and breath reminders follow me:
@willfly_breathwork

PRIVATE BREATHWORK HEALING SESSIONS
I offer 1.5 hr private sessions for individuals and couples. These are held in person in Miami in my breathing room or at your location or online.
Every session is customized for your needs. Water sessions are available as well.
We’ll talk about you, the breath technique (conscious connected breath/rebirth breathwork/holotropic breathwork), and move into a mediation followed by the breathwork session. The breath goes beyond the thinking mind and accesses inner wisdom, a space for you to transform fear, and self-doubt, and let go of resentment, shame, guilt, old beliefs, or trauma to find inner contentment and live your life fully!

BREATH FOR BREAKFAST Energy - Balance - Calmness
A breathing journey to become present and connect to the body. This sets your energy and intention right for the day, activate your energy, reconnects you to inner trust, and restores focus, motivation, and confidence and you’ll feel at peace but alive!
Includes movement, meditation, breathing, and breath-holding.

Perfect to be held online but also available in person in Miami.

GROUP BREATHWORK
private - public
Group sessions are held in person in Miami in my or your location, as well as online worldwide via zoom.  These range from breathwork healing journeys to breathing for breakfast to relearn how-to-breathe sessions. Connect to others and see that you are not alone and often dealing with the same issues as many others.
The breathwork sessions include a movement to start, an introduction to the breath technique, meditation, and the guided breathwork session along with an elevating playlist. My sessions are suited for beginners as well as experienced breathers. 

RELEARN HOW TO BREATHE
Explore breath practices that you can do on your own, to integrate them into your everyday life. Relearn how to breathe and to use the breath to manage your emotions. Develop a routine that will boost and benefit your health, focus, and mind in the long run. Available for individuals or groups.

CORPORATE WORKSHOPS
meditation - breathwork - dance - nature
Regulating our nervous system to find stillness, a clear mind, and motivation – the breath is a tool that can be used in many different practices, duration, and rhythms. Breathe with your team in the office, at a conference, or as an excursion combined with nature adventures, every Corporate workshop is customized. Traveling to your location is possible.
Explore formats like
Corporate mediation, breathwork to release stress or bond with your team, breathing rooms at fairs, breath breaks, or educational classes about the breath to improve your health, focus, patience, and motivation in everyday life. All sessions are available at different lengths depending on your time and purpose.

No matter which one you select, they all bring your employees out of a state of stress, anxiety, or fatigue into a calm but energized balanced body and mind. This benefits not only the individual, but the team, their work, and their private life.

WILLFLY DANCE
- an ecstatic dance experience

Move to free stress from the body. A musical journey from discomfort over joy to happiness and peace. A guided free movement experience, learn t follow the body’s guidance to shake it all out. You’ll laugh, cry and celebrate life!

All events are available with headphones!

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WHO IS THIS FOR?

People who want to:

  • de-stress & unwind

  • have more clarity & focus

  • improve relationships

  • create better teamwork

  • be more patient

  • increase self-knowledge

 

  • feel energized & vital

  • boost your creativity

  • transform their life

  • experience self-love and joy

  • resolve fear & anxiety

  • overcome anger & sadness

  • explore non-ordinary states

  • be unstuck

  • follow their visions

  • make better decisions

  • feel good

  • gain inner peace

  • go beyond the mind

  • dissolve old beliefs & patterns

TESTIMONIALS

testimonial home

“I wanted to reach out to let you know how much myself and my team enjoyed the breathwork you facilitated for us back. This was most of their first times experiencing breathwork and they couldn’t stop talking about how much they got out of it. They all want to come back with their partners at some point. Even though I have been doing breathwork for a while now, I underestimated how powerful it was going to be for our work group. It was better than expected, so thank you. Everyone mentioned how great you were and how comfortable they felt working with you. It’s not an easy thing to do and you do it so well.

Thank you for the work that you do and the passion that you put into it. We are all better off because of it.”

– STEVEN LANZA

“My breathing session with Stephi was unlike anything I’ve experienced before. It was therapeutic, energizing and calming all in one. She guided me through the journey with her calming presence and expertise. It was a revaluation in many ways and served as a sort of spiritual awakening. I could not recommend it more for anyone who is looking for a refreshing and potentially life altering experience for their mind, body and spirit.”

– DUNCAN ROBINSON

“Don’t sleep on this. I was skeptical at first, thinking breathwork seemed a tad “woo.” But when I gave it a shot, it was worlds apart from what I’d pictured. Stephi truly masters her craft in these breathwork sessions. The act of breathing felt primal, euphoric, even psychedelic. It’s hard to put into words, but during the process, I felt as though I’d “died” and been reborn. The impact lingered — I found myself happier, spiritually anchored, and free from pent-up tension. If you’re reading this, perhaps you’re seeking therapeutic avenues. While breathwork isn’t a silver bullet, imagine it as defibrillator paddles – jolting your system back into alignment, prepping you to tackle life head-on.”
– J. R.

“I am grateful to have learned about breathwork, I’ve done so many years of going to a psychologist and medication without result. Always a band aid but never really healing. In my past two sessions with Stephi I released guilt that I’ve been holding for ten years. Without realizing it was the reason of that invisible weight that never leaves.

I got so tired of feeling like I was, those moments that you need to make that leap and trust that letting go everything that you know might hurt but you will heal. Relearning how to speak to oneself from a place of love and not judgment. ”

— CLAUDIA LUMPKIN

“The word spirit comes from the Latin word “spiritus”which mean “breath”. Before seeing Stephi I truly believed that if I wanted to tap into my spiritual being and find and remain in my center I would have to master my breath. After my first session it was nothing short of a spiritual awakening for me. Staying in this practice consistently with Stephi I will not only master my breath,but self as well.”

– VICTOR OLADIPO

“I am so grateful that my friend introduced me breathwork. I have tried so many things over the years for healing (acupuncture, meditation, yoga, therapy, medications, etc) and this has been the most helpful to my healing journey that I have found thus far. The most incredible part is this is a tool that is within me that I can use to heal— it’s not some external thing.
I love that you offer different options for your sessions: virtual and in person. ”

— JULIE D.

“Powerful and transformational. These are the top two words I would use to describe doing online breathwork with Stephi from Willfly. Stephi creates a safe and relaxing space, where she transports you to a place you didn’t know was there inside of you.

It’s really hard to describe what happens through breathwork, but when you’re open to the experience - you’re able to release things you had no idea were holding you back. Often times we don’t want to confront our fears and the things lurking inside the junk drawers as she describes it, however, when working with her in these sessions (and really working on yourself), it doesn’t feel like work.”

– SHARY GLENN

“Stephi‘s breathwork has hands down changed my life. I love her profound one-on-one sessions and listen to her guided morning meditation audio every day. It has changed the way I start and go through my day entirely. In her in-person sessions, Stephi is extremely intuitive and will help you work through trauma, heal and manifest your dreams. I keep coming back to her because she is simply the best. Highly recommend her to everyone!”

— KATHARINA MAZEPA