breathe. release. thrive
Breathwork is a life-changing tool. How you breathe is how you live. Where is your breath?
We all get lost in life, stuck in the past, in stress, judgment, work, and relationships – we often are running at high speed and in circles. Our heads are busy, stuck, burned out, or full of worries about what is or could go wrong. The need to reduce stress and release trauma, to be able to manage our thoughts and emotions, and to find balance again, is more important than ever.
The good news is: Your breath has the power to transform these patterns and habits and can align your mind, body, and heart. Breathwork is an accelerator for healing, creating fast and sustainable results if you are committed. No matter where you are at, start to work on your well-being now, to create a lifestyle that matches your heart’s desires with your words and actions.
For daily inspiration and breath reminders follow me:
@willfly_breathwork
PRIVATE BREATHWORK HEALING SESSIONS
I offer 1.5 hr private sessions for individuals and couples. These are held in person in Miami in my breathing room or at your location or online.
Every session is customized for your needs. Water sessions are available as well.
We’ll talk about you, the breath technique (conscious connected breath/rebirth breathwork/holotropic breathwork), and move into a mediation followed by the breathwork session. The breath goes beyond the thinking mind and accesses inner wisdom, a space for you to transform fear, and self-doubt, and let go of resentment, shame, guilt, old beliefs, or trauma to find inner contentment and live your life fully!
BREATH FOR BREAKFAST Energy - Balance - Calmness
A breathing journey to become present and connect to the body. This sets your energy and intention right for the day, activate your energy, reconnects you to inner trust, and restores focus, motivation, and confidence and you’ll feel at peace but alive!
Includes movement, meditation, breathing, and breath-holding.
Perfect to be held online but also available in person in Miami.
GROUP BREATHWORK
private - public
Group sessions are held in person in Miami in my or your location, as well as online worldwide via zoom. These range from breathwork healing journeys to breathing for breakfast to relearn how-to-breathe sessions. Connect to others and see that you are not alone and often dealing with the same issues as many others.
The breathwork sessions include a movement to start, an introduction to the breath technique, meditation, and the guided breathwork session along with an elevating playlist. My sessions are suited for beginners as well as experienced breathers.
RELEARN HOW TO BREATHE
Explore breath practices that you can do on your own, to integrate them into your everyday life. Relearn how to breathe and to use the breath to manage your emotions. Develop a routine that will boost and benefit your health, focus, and mind in the long run. Available for individuals or groups.
CORPORATE WORKSHOPS
meditation - breathwork - dance - nature
Regulating our nervous system to find stillness, a clear mind, and motivation – the breath is a tool that can be used in many different practices, duration, and rhythms. Breathe with your team in the office, at a conference, or as an excursion combined with nature adventures, every Corporate workshop is customized. Traveling to your location is possible.
Explore formats like
Corporate mediation, breathwork to release stress or bond with your team, breathing rooms at fairs, breath breaks, or educational classes about the breath to improve your health, focus, patience, and motivation in everyday life. All sessions are available at different lengths depending on your time and purpose.
No matter which one you select, they all bring your employees out of a state of stress, anxiety, or fatigue into a calm but energized balanced body and mind. This benefits not only the individual, but the team, their work, and their private life.
WILLFLY DANCE
- an ecstatic dance experience
Move to free stress from the body. A musical journey from discomfort over joy to happiness and peace. A guided free movement experience, learn t follow the body’s guidance to shake it all out. You’ll laugh, cry and celebrate life!
All events are available with headphones!
WHO IS THIS FOR?
People who want to:
de-stress & unwind
have more clarity & focus
improve relationships
create better teamwork
be more patient
increase self-knowledge
feel energized & vital
boost your creativity
transform their life
experience self-love and joy
resolve fear & anxiety
overcome anger & sadness
explore non-ordinary states
be unstuck
follow their visions
make better decisions
feel good
gain inner peace
go beyond the mind
dissolve old beliefs & patterns