Breath for breakfast

This sets your energy and intention right for the day, activates your energy, reconnects you to inner trust, restores focus, motivation, confidence and you’ll feel at peace but alive!
A 45 min breathing journey to become present and connect to the body. Includes movement, mediation, breathing and breath holding.

Perfect to be held online but also available in person in Miami.

Cost: $188 my breathing room or online/ $228 at your house (Miami city)

When should I do this?

These short an elevating sessions don’t go deep into trauma healing, they are more to activate your energy and maintain a balanced and present state. These can be done several time per week. Within these sessions we can also develop your morning routine that you then can do every day on your own.