What if I fall - but what if you fly?!
- believe. trust. smile

HIGH UP IN THE SKY - 1 DAY RETREAT

Mindset. Language. Belief systems

When was the last time you were in traffic, yelling in your car, angry at someone who cut you off? Or a situation when you reacted too quick to a text message that disappointed or hurt you - and you did regret your reply a minute after?

During this day we start with a relaxing meditation, prepare food and eat together, create a having-friends-over atmosphere and then dive into topics that drive our reactions, feelings, and how to work on changing them. Learn about our belief systems we store in our mind and start seeing how much power over your reactions and feelings you have. Introducing and talking about the good old ego that likes to control our mind - giving us 50000 of 70000 of thoughts a day - most of them bullshit ones. Enjoying a ceremonial cocoa and then we’ll dive deep in with a breathwork session, a practice to wash out blockages and boost you up with bliss.

Ending with a feeling of your “I am flying through the clouds” happy face.

Location: In our tropical house in Miami